Day 5 Week 2 of The 30 Day Challenge – Glory to the Booty Workout!

Day 5 Week 2 of The 30 Day Challenge – Glory to the Booty Workout!

Hi Bodyrockers,

We are SMASHING through another week with TWO Rep challenge workouts for you !!

The Facebook pages are going crazy with 100?s of body rockers who after only 2 Weeks now feel healthier, fitter, stronger, leaner and are now leading a healthier lifestyle & eating foods that support their training YAY :)!!! If any of you guys are struggling, lacking motivation or need help with anything PLEASE take advantage of being able to connect personally with Lisa & Sean on their Facebook pages. Sometimes just a simple word of encouragement can make all the difference. They are online to help and they really do love hearing from you. You can reach Lisa hereand Sean here.

All the effort is paying off with the results you are seeing every single day & it’s only going to get better as we move through to week 3.

Please keep posting you results as these help motivate others :). BodyRockers are there for each other so reach out and share the love 🙂

Lets finish off this week with these last 2 workouts before you get two well deserved active rest days. We will be posting some iPhone videos over the weekend so check back in with us 🙂

Enjoy it & Keep Rocking!!!

Best,
Freddy


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